the correct so'ham meditation - Kashmir Shaivism by Swami Lakshmanjoo

In this lecture from the Manual for Self Realization: 112 Meditations of the Vijnana Bhairava Tantra, verses 24, Swami Lakshmanjoo reveals the correct way of meditation on breath with “so‘ham” mantra. Dhāraṇā 1 श्रीभैरव उवाच ऊर्ध्वे प्राणो ह्यधो जीवो विसर्गात्मा परोच्चरेत् । उत्पत्तिद्वितयस्थाने, भरणाद्भरिता स्थितिः ॥२४॥   śrī bhairava uvāca ūrdhve prāṇo hyadho jīvo visargātmā…

By supreme awareness of voidness he enters in the transcendental void state of Śiva ~Swami Lakshmanjoo

Swami Lakshmanjoo explains a śāktopāya154 practice of supreme awareness of voidness, where one enters in the transcendental void state of Śiva. This excerpt is from The Manual for Self Realization, 112 Meditations of the Vijnana Bhairava (verse 39), by Swami Lakshmanjoo. Dhāraṇā 16 Now, he will explain another way of process which is āṇavopāya and…

Supreme God consciousness should be sought with great effort in whatever is existing in the objective world, and whatever is not existing in the objective world. Swami Lakshmanjoo

In this excerpt from the Shiva Sutras: The Supreme Awakening, Third Awakening, verse 24, Swami Lakshmanjoo explains how a yogi again rise in that supreme nature of the self after coming out of samādhi into the objective world. 24. mātrāsvapratyayasaṁdhāne naṣṭasya punarūtthānam // When a yogī, in coming out from samādhi, also attempts to maintain awareness of…

How to practice with the 36 elements in your own body

In the Vijñāna Bhairava, Bhairava sets out one hundred and twelve techniques of spiritual practice to be used by an aspirant eager to realize the divine universal reality. In this excerpt Swami Lakshmanjoo explains practice on the thirty-six elements (tattvas). This is Dhāraṇā 31, verse 54, of the one hundred and twelve techniques from the…

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